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5 Ways To Cope With Addiction Naturally Addiction is a problem that can affect anyone at any point in their lives. Statistics show that there were approximately 20.6 million people in the United States over the age of 12 with an addiction in 2011. I used to be a part of this statistic. For a long time, I abused drugs and alcohol, and it almost ruined my life forever. But I was lucky, and I got a chance to rebuild my life. Everything you put in your body has an impact on your physical and mental health. Ever since I was a teenager all I put in my body was alcohol, many types of drugs and junk food. Little by little these things deteriorated my health, but, as an addict, I wasn’t able to notice it. When I finally checked into drug addiction rehab, I was a wreck both physically and mentally. My lungs and liver were damaged, I was overweight, I was suffering from high blood pressure, I had depression and anxiety. And I was only in my 20s! When I realized how much damage I had caused to my body and my mind with my unhealthy habits, I knew I had to make some changes. So I decided I would start being more careful with what I put in my body. That meant no more junk food, no more sodas, no more pills every time I had a minor headache, and, of course, no more alcohol and drugs. In fact, I didn’t receive any medicines to treat my addiction. I recovered naturally, and it was worth it. Today, after 9 years of sobriety, I want to share with you 5 ways in which you can treat addiction naturally. Meditation Mindful meditation can decrease feelings of stress, depression and anxiety. This particular practice helped me overcome symptoms of anxiety and depression by helping me clear my mind. Mindful meditation helps you live in the present, without worrying about the past or the future. It makes you more aware of your emotions, which helps you learn how to manage them. Even a few minutes of meditation every day will help you feel relaxed and reduce the cravings for drugs or alcohol. It can even make you more tolerant of pain and frustration, which is especially helpful during detox. Take 5-10 minutes every night before you go to sleep to meditate. Sit in a quiet room and close your eyes. Start focusing on your breath. Breathe in slowly, exhale slowly. It’s normal for your mind to wander off at first, but be conscious of this and concentrate back on your breath. That’s it. There are many ways to meditate, but this is my favorite one. You can also try visualization or guided meditations. Exercise Working out might feel like the last thing you want to do when you’re in recovery. But it can help you in ways you don’t imagine. Exercise stimulates the same pleasure and reward systems in the body as addiction. It increases the production of dopamine in your brain. This can give you a feeling of relaxation and euphoria similar to what you got with drugs. As a result, it can help decrease cravings and promote abstinence. It can also improve your mood and help you sleep better. Exercise can help you heal the damage you’ve caused your body. It improves your physical and mental health. It increases your self-esteem and gives you a better outlook on life. Hobbies Keeping busy and having a purpose are the key ingredients for sobriety. When you feel bored, the temptation to use again may increase. As an addict, your one purpose in life was doing drugs. It’s important that you find a new purpose, something to look forward to, a goal you can strive for. This is why hobbies are so important. Take advantage of this new-found time to try things you’ve never done before. Get a bunch of watercolors and start painting. Join a dance class. Do volunteer work. Learn how to play an instrument. These are only a few ideas of the things you can do to give new meaning to your life. They will help you feel satisfied and self-accomplished so that you don’t feel the need to do drugs again. Professional Help When I say professional help I don’t necessarily mean medication. But I do think that having a doctor give you a check up rvry do often is important for your recovery process. As well as doing some sort of therapy with a trained professional. In my experience, I knew the only way I would be able to get sober was rehab. I had to be in a place free of drugs and alcohol and have the guidance of professionals. But there are many types of therapy you can choose from depending on your condition. They include 12 step programs, behavioral therapy, family therapy, etc. Nutrition Drugs and alcohol can affect your relationship with food in many ways. These include decreased appetite and developing unhealthy eating habits. They can also damage your organs and make them unable to absorb nutrients from food. 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